The RIGHT Way!

Derrick Lifting


There are many routes that can be taken to any given destination. There is no “one right way”.  That principle applies in many aspects of life, including your workout. The purpose of an exercise is to achieve a specific result in the body, whether it is trimming the waist, building a bicep, strengthening the core, increasing flexibility or improving endurance.

The primary rule is to stay within the parameters of safety while achieving the desired effect. Read more