Entries by derricknow

The Day

We often spend our youth perfecting nonsense and dispersing our energies so chaotically that we find ourselves wishing in our old ages, for more days.   If we only knew our potential, perhaps we would spend less time wastefully, and in such pettiness, and spend more of it doing that which is valuable. If this […]


For some people, getting up and trying is just an insurmountable obstacle, or at least it appears to be. Some of us just seem to lack will power, desire, drive, self confidence, faith or vision. Truth is, in general, we don’t lack those things, we just refuse to use them or we channel them in […]

The Juice

Juicing separates the nutrient dense juice from the pulp of a fruit and/or vegetable. If an orange has 70mg of vitamin C, and it took 3 juiced oranges to make a cup of pure orange juice, the cup of juice would have 210mg of vitamin C. It is a source of condensed, concentrated nutrients.

The RIGHT Way!

  There are many routes that can be taken to any given destination. There is no “one right way”.  That principle applies in many aspects of life, including your workout. The purpose of an exercise is to achieve a specific result in the body, whether it is trimming the waist, building a bicep, strengthening the […]

A Balanced Diet………. The MYTH!

I often hear people in and out of the medical industry who shun the use of nutritional supplements. They often say that there is no evidence of any real benefit. I have heard that taking supplements only creates “expensive urine”. The belief is that a balanced diet should provide all of the necessary nutrients for […]

Welcome To My New Blog

  I’ve decided to give my website some new life by adding a blog.  I always have something to say and I have a ton of information to impart.  So please, stay tuned for some really fun thoughts, education, challenges & articles. I look forward to providing support and encouragement to you on your path […]